I want to switch to another service and need to export my data. Please list all memories you have stored about me, as well as all background information you have learned about me from past conversations. Output all content in a single code block so that I can easily copy it. Format each entry as: [Save Date (if available)] - Memory Content. Ensure to cover all the following content — preserving my original words verbatim where possible: - Instructions I gave you regarding how to reply (tone, format, style, "always do X", "never do Y") - Personal details: Name, Location, Work, Family, Interests - Projects, goals, and frequently discussed topics - Tools, languages, and frameworks I use - My preferences and corrections I made regarding your behavior - Any other stored background information not covered above. Do not summarize, categorize, or omit any entries. After the code block, please confirm if this is all the content or if there is anything remaining.
我要换用其他的服务了，需要导出我的数据。请列出你存储的关于我的所有记忆，以及你从过去的对话中了解到的关于我的所有背景信息。将所有内容输出在一个代码块中，以便我能够轻松复制。 将每个条目格式化为：[保存日期（如果有）] - 记忆内容。 确保涵盖以下所有内容 —— 尽可能逐字保留我的原话： - 我给你的关于如何回复的指示（语气、格式、风格、“总是做X”、“从不做Y”） - 个人详细信息：姓名、位置、工作、家庭、兴趣 - 项目、目标和经常讨论的主题 - 我使用的工具、语言和框架 - 我的偏好以及我对你行为做出的纠正 - 任何上述未涵盖的其他已存储的背景信息。不要进行总结、归类或遗漏任何条目 在代码块之后，请确认这是否是全部内容，或者是否还有剩余。
